Guided imagery is a relaxation technique that uses the power of visualization and imagination to promote physical and emotional healing. It involves being guided by a trained practitioner to imagine vivid and calming mental images that can help reduce stress, anxiety, and other negative emotions. The technique is based on the idea that the mind and body are interconnected, and by creating positive mental images, we can positively impact our physical and emotional well-being. Guided imagery can be practiced in a variety of settings, including therapy sessions, meditation, and self-help practices.